The amount of tuna considered safe during pregnancy varies by country. In the United States, women are advised to eat no more than 12 ounces (340 grams) of canned light tuna or less than 4 ounces (112 grams) of yellowfin or albacore tuna per week.
Can I eat 2 cans of tuna while pregnant?
Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week.
Is canned tuna safe in pregnancy?
Canned tuna & salmon
It’s generally safe for all population groups, including pregnant women, to consume 2-3 serves of any type of tuna or salmon a week, canned or fresh.
What happens if I eat too much tuna while pregnant?
Tuna is a fish that often contains high levels of mercury. Ingesting too much mercury during pregnancy can harm the development of your baby’s brain and nervous system, ultimately resulting in a range of health and developmental problems.
How much canned tuna is safe to eat weekly?
The United States Food and Drug Administration recommends keeping the consumption of albacore (white) tuna to under 4 ounces per week and skipjack (light) tuna to under 12 ounces per week. These amounts should be lower for children and women who are or may become pregnant.
Can I eat tuna in my third trimester?
The short answer: yes. The longer answer: Not only can women eat a variety of seafood—including canned light and white tuna—during pregnancy, but they absolutely should be eating tuna during pregnancy. Missing out on seafood during pregnancy could mean missing out on important nutrients, like omega-3s.
How many ounces of tuna in a can?
Our 5 oz. Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s. Our 12 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s.
Which canned tuna is lowest in mercury?
Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.
Can eating too much tuna cause miscarriage?
Pregnant women who eat too much tuna risk exposing their unborn babies’ developing brains to possibly harmful mercury levels, but there is no need for the women to cut the highly nutritious fish out of their diets altogether, a government advisory panel said.
Can eating tuna while pregnant cause autism?
A major study examining the fish-eating habits of pregnant women has found that they are not linked to autism or autistic traits in their children.
Is canned tuna safe in first trimester?
Tuna is higher in Omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem – mercury. Mercury levels can vary widely in individual tuna (even smaller ones).
How many grams of tuna in a can?
Calories in Canned Tuna (1 can (185 g), drained)
Does StarKist tuna have mercury?
I’m concerned about mercury—how much fish is safe to eat? Mercury is a natural element found in the environment. … We follow a robust testing policy in all of our plants and can assure you that StarKist Tuna is safe to eat and falls well below FDA’s stringent requirements. In general, Americans don’t eat enough seafood.