All pregnant women should take a 10 microgram (or 400 IU) supplement of vitamin D each day. This will give your baby enough vitamin d for the first few months of life. This guidance is strongly recommended through autumn and winter and advised in spring and summer.
Can you take too much vitamin D while pregnant?
The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.
How much vitamin D should a pregnant woman take in a day?
Based on the findings, study researchers are recommending that pregnant women take 4,000 international units (IU) of vitamin D every day — at least 10 times the amount recommended by various health groups.
Is 5000 IU of vitamin D3 safe during pregnancy?
Maternal vitamin D supplementation substantially improved the levels of 25(OH)D. Of three used regimens, the dose of 5000 IU/day is considered safe and equally effective as of 200000 IU stat.
Is 10000 IU of vitamin D3 safe during pregnancy?
A daily supplement of 10,000 IU of vitamin D3 is considered advisable for all adults with normal renal function22,28 and this dose should be routinely recommended to all women, particularly women with insufficient serum 25(OH)D levels, during pregnancy and lactation.
Is 6000 IU of vitamin D too much for pregnancy?
To attain optimal levels of vitamin D (probably at least 100 nmol/L, pregnant or not!) a dose of 4,000-6,000 IU per day (i.e. 10 times Blair’s suggested dose!), or greater, would be more appropriate, and still safe.
Is it safe to take 2000 vitamin D?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Is 2000 IU vitamin D safe in pregnancy?
Conclusion: We concluded that Vitamin D supplementation with 2000 IU/day or 60,000 IU/month is very effective and safe in achieving Vitamin D sufficiency in pregnant women.
Can I take vitamin D3 while pregnant?
All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
Is 4000 IU of vitamin A too much during pregnancy?
Vitamin A: No more than 4,000 IU (800 ug). Taking too much vitamin A can be dangerous. That’s why many manufacturers have reduced the amount of vitamin A in their vitamin supplements or have replaced it with beta-carotene, a much safer source of the vitamin. Folic acid: At least 400 to 600 mcg.